The secret to living a happier, stress-free life is finding the balance between our body, mind and soul.
This talk gives you tools to incorporate all these 3 elements into your life so you can use them when making important decisions, going through big changes and manifesting what you want in your life.
Most importantly, Your Way to Wellness will teach you how to breathe!
Maya Kramer is a certified yoga instructor, wellness guide and aromatherapist.
Her method combines vinyasa flow with mindfulness.
The foundation of her practice combines the physical with an inner emotional and spiritual journey.
Through the integration of mind, breath and movement, she strives to raise awareness in others to reach a balanced life and overall wellbeing.