This lecture is an excellent investment in your people's well being. It explores the science of ergonomics and it's impact on our daily life at work and at home.
At work, we spend 90% of our time sitting in a chair working on a computer. Our posture can affect our health and cause back pain, neck pain, joint pain and more.
Our expert consultants explains and clarifies the correct way to sit and work in order to relieve and prevent health problems associated with incorrect sitting.
The lecture covers all the do's and don'ts of office sitting, and provides exercises and tips for the modern employee.
We recommend combining this lecture with 1:1 consulting for each employee at his/her desk.