Location
Your office / Location of choice
starting from
7000
per session (+ VAT)
Group Size
50
max people
Duration
1.5 Hour
Introducing Mindfulness at Work
starting from

7000

per session (+ VAT)

  Struggling to cope with the fast-paced work environment? Do you always feel like you don’t have enough time? Discover how executives stay on top of their game!

Good For/Benefits
Employee Appreciation, Learning, Communication, Relaxation, Working Under Pressure
Languages
English, Hebrew
Activity Includes
Facilitator
Payment Terms
Cancellation Policy
You Should Provide
Projection Screen, Desks in Classroom Formation, Presentation Space, Chairs in Auditorium Formation, Tables for team work
Pitaya Expert Tip
Participants should bring paper and pen, Please have a HDMI-VGA connection in place for the presentation
Previous Clients
Amdocs , Similar Web, McKinsey, Dropbox
Activity Keywords

  Join us for this unique session and learn PRACTICAL TOOLS to increase effectiveness, personal well-being and happiness!


This dynamic and interactive workshop introduces the concept of Mindfulness as well as the practical benefits to your everyday working lives and the management of your business. The session involves the audience with unique exercises such as Mindful Meditation and offers an opportunity to practise Mindfulness hands-on, as well as explore innovative Mindfulness tools such as Mindful Meetings, Unitasking and Mindful Listening.
CORE TOPICS COVERED:
  • SELF REGULATION
Combating Stress, Anxiety and Burnout
  • HAPPINESS AT WORK
Controlling Mind Wandering and Self-Judgement
  • PRODUCTIVITY AND TIME MANAGEMENT
Practising Multitasking vs. Unitasking
  • LIVING WITH INTENTION
Managing Automatic Pilot and Daily Routines
  • MINDFUL COMMUNICATION
Developing Listening Skills, Empathy and Compassion
  • FOCUS AND ATTENTION
Top Tips for Mindful Meetings, Phoning and Emailing

Recent studies show that Mindfulness training reduces stress and burnout, as well as significantly enhances productivity among working teams.

Being fully present when completing tasks, and performing them one at a time, reduces errors and ensures that the job is executed efficiently and effectively. Research has also found that multitasking, by comparison, can reduce productivity by up to 40%.

We will help you to develop time-management skills, be more productive, and become more aware of your tasks and everyday-life distractions.