Location
Your office / Location of choice
starting from
9000
per session (+ VAT)
Group Size
50
max people
Duration
3 Hours
In-Depth Mindfulness Workshop
starting from

9000

per session (+ VAT)

Have you ever felt like there simply aren’t enough hours in the day to accomplish all of your tasks? Do you wish that you were more productive and had better time management skills?

Good For/Benefits
Employee Appreciation, Learning, Communication, Relaxation, Working Under Pressure
Languages
English, Hebrew
Activity Includes
Facilitator
Payment Terms
Cancellation Policy
You Should Provide
Projection Screen, Desks in Classroom Formation, Presentation Space, Tables for team work
Pitaya Expert Tip
Please prepare pens and paper for the participants and HDMI-VGA connection
Previous Clients
Amdocs , Similar Web, McKinsey, dropbox
Activity Keywords

Have you ever felt like there simply aren’t enough hours in the day to accomplish all of your tasks? Do you wish that you were more productive and had better time management skills? If so, Mindfulness is right for you!


This dynamic and interactive workshop introduces the concept of Mindfulness as well as the practical benefits to your everyday working lives and the management of your business. The session involves the audience with unique exercises such as Mindful Meditation and offers an opportunity to practise Mindfulness hands-on, as well as explore innovative Mindfulness tools such as Mindful Meetings, Unitasking and Mindful Listening.
CORE TOPICS COVERED:   SELF REGULATION Combating Stress, Anxiety and Burnout HAPPINESS AT WORK Controlling Mind Wandering and Self-Judgement PRODUCTIVITY AND TIME MANAGEMENT Practising Multitasking vs. Unitasking LIVING WITH INTENTION Managing Automatic Pilot and Daily Routines MINDFUL COMMUNICATION Developing Listening Skills, Empathy and Compassion FOCUS AND ATTENTION Top Tips for Mindful Meetings, Phoning and Emailing

Recent studies show that Mindfulness training reduces stress and burnout, as well as significantly enhances productivity among working teams.

Being fully present when completing tasks, and performing them one at a time, reduces errors and ensures that the job is executed efficiently and effectively. Research has also found that multitasking, by comparison, can reduce productivity by up to 40%.

  We will help you to develop time-management skills, be more productive, and become more aware of your tasks and everyday-life distractions.
Mindfulness has been linked with enhanced curiosity because it involves observing, describingacting with awareness, and accepting without judgement. One study also found that curiosity played an instrumental part in managers’ abilities to seek new information and make global decisions when faced with role changes. When we introduce Mindfulness to the workplace, we are more able to embrace and adapt to change–even those that are unexpected–because we are able to view them openly and creatively as new opportunities. With the focus and clarity that Mindfulness brings, we can respond to changes and new information in a selective way and make better decisions on how to move forward. Instead of fearing change, learn how to adapt, embrace, and grow from it with the curiosity that Mindfulness practice brings!