Have you ever felt like there simply aren’t enough hours in the day to accomplish all of your tasks? Do you wish that you were more productive and had better time management skills?
If so, Mindfulness is right for you!
Recent studies show that Mindfulness training reduces stress and burnout, as well as significantly enhances productivity among working teams.
Being fully present when completing tasks, and performing them one at a time, reduces errors and ensures that the job is executed efficiently and effectively. Research has also found that multitasking, by comparison, can reduce productivity by up to 40%.
We will help you to develop time-management skills
, be more productive,
and become more aware
of your tasks and everyday-life distractions.
has been linked with enhanced curiosity
because it involves observing,
acting with awareness,
without judgement. One study also found that curiosity played an instrumental part in managers’ abilities to seek new information
and make global decisions
when faced with role changes.
When we introduce Mindfulness to the workplace, we are more able to embrace and adapt
to change–even those that are unexpected–because we are able to view them openly
as new opportunities.
With the focus
that Mindfulness brings, we can respond to changes and new information in a selective way
and make better decisions
on how to move forward. Instead of fearing change, learn how to adapt, embrace, and grow
from it with the curiosity that Mindfulness practice brings!