Learn about healthy practices and the power of nutrition to increase your energy and your memory recall, become sharper and and more mentally capable, and feel fantastic.
Looking for some food for thought? This lecture is literally it!
Our concentration, focus, and memory are all connected to our nutrition. Our brain is connected to our digestive system which acts as our "second brain".
So what should we eat in order to improve our performance and brain activity? Which foods can interfere with our brain's work and how can we change that?
Join our health and nutrition coach to find out.